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Prepare Your Baby for the Time Change

Jill Spivack, LCSW and Jennifer Waldburger, LCSW of Sleepy Planet offer their expert advice on how to ensure the time shift fo Daylight Savings goes as smoothly as possible for babies, toddlers and older kids:

For Babies
1. Put your child to sleep as his normal bedtime on Saturday night.

2. Your child will likely wake up 1 hour earlier by the new clock than he normally does, say at 5:00 AM (which still feels to him like 6:00 AM). Psychologically, it can be painful to see 5:00 AM on your clock and deal with a child who's bright and perky. There's not a lot you can do about his energy level on this first morning, so just get up with him.

3. If your child still naps, stretch him as much as you can toward his normal first nap time (according to the current clock). So, if your child wakes at 5:00 AM (according to the current clock), his body will want to nap 1 hour earlier than normal. Don't let him! Instead, do whatever it takes to keep him awake. Give him a bath or do the Hokey Pokey around the house to keep him up as close to his normal first nap time as possible, then follow his usual schedule thereafter. Don't let him nap too long, as doing so may continue to cause early morning wakings.

If your child has outgrown napping, you still need to allow him to wake up at the early new time once the clocks have changed (bummer). However, spend your day eating and doing activities according to the usual time (even thought the clock has changed). Do your best to keep him up all the way to his regular bedtime at night, by the new clock (or as close as you can get without breaking him). Yes, he'll be a bit cranky in the evening temporarily, but after a few days, he'll adjust!

Excerpt from:
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5.

Shop for Some of Their Favorite Tools for Helping Your Baby (and family) Get Some Sleep.

Book - The Sleepeasy Solution	DVD - The Sleepeasy Solution	Good Night, Pajanimals! DVD  by The Jim Henson Company	Good Nite Lite

More of Jill Spivack's & Jennifer Waldburger's Favorite Tools for helping babies sleep at pumpstation.com

Learn More about Sleepy Planet and their Groups, Classes and Hot Topic Lectures held at The Pump Station & Nurtury™

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How to Set Good Nite Lite for Daylight Savings

Buy Good Nite Lite Today

We love the Good Nite Lite which has been featured on The Doctors, CBS Health Watch and The View. We know daylight savings time can be a hassle, changing the clocks in the kitchen on all the walls and even in your car. We hope the video and information below will help make one change a little easier. The video is directly from Good Nite Lite.



To Set the Current Time:

1. Press and hold (for 2 seconds) then release the right/set button. The screen will illuminate brightly and display the default time of 10AM* (default times may vary on some models).

2. Press and hold the left/select button until the time flashes. Use the toggle/mode switch to adjust the time up and down for the minutes and then for the hours. Use the left/select button to move between hours and minutes.

3. Once the current time appears on the screen, press and hold the left/select button until the numbers stop flashing to "set" your time.


To Set the Sleep Time (time you would like the moon to illuminate):

1. Push and hold down the toggle/mode lever until you see the moon icon and the default sleep time of 7PM* blinking on the screen.

2. Use the toggle/mode switch to adjust the time up and down for the minutes and then for the hours. Use the left/select button to move between hours and minutes.

3. Once your Sleep Time appears on the screen, press and hold the left/select button until the current time appears. Your Sleep Time is set.

To Set the Wake-Up Time (time you would like the sun to illuminate):

1. Push and hold up the toggle/mode level until you see the sun icon and the default wake time of 7AM* blinking on the screen.

2. Use the toggle/mode switch to adjust the time up and down for the minutes and then for the hours. Use the left/select button to move between hours and minutes.

3. Once your Wake-Up Time appears on the screen, press and hold the left/select button until the current time appears. Your Wake-Up Time is set.


Once you have the three times programmed (Current, Sleep & Wake Up), plug your light into the outlet.

If at any time you unplug the light and turn the switch to the "off" position your light will revert to the factory settings and you will need to reset your personalized times.



*The Default time may vary on some models

*Your backlight only illuminates for a few seconds before you need to start to set your clock. If the screen darkens, press/hold/release the right button once again to "wake" the timer.

Dimming Feature:

An optional dimming mode is available to further dim your Good Nite Lite. To activate this option press and hold the SET button for 2/3 seconds to illuminate the indicator in the top right corner. To de-activate this option press the SET button again until the indicator no longer appears.



Thanks and Have a Good Nite!

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