Friday, May 11, 2012

Camp Gladiator Offers a Special Deal to our Pump Station Families!

Hey Mom and Dad! Looking to get fit but not sure what to try? Camp Gladiator makes it easy for you. Try ONE FREE WORKOUT without any commitment and see how you like it! (We know you'll LOVE IT!) If you decide to sign-up you get a HALF-OFF PRICE CUT!

What makes this Boot Camp different than any other workout out there?
-Appropriate for ALL Fitness Levels and you Go-at-Your-Own-Pace (Don't worry if you haven't worked out in years, they've got you!)
-Lowest Cost: Highest value for the lowest price with rewarding discounts and $25 credits for referring friends! (They even have a Spouse Discount and Group Discount! Take turns watching baby or leave her with the sitter and come workout with your spouse!)
“CAMP GLADIATOR IS MUCH MORE THAN A BOOT CAMP! CG IS A COMMUNITY OF MEN AND WOMEN OF ALL FITNESS LEVELS THAT WORK HARD AND HAVE FUN CHALLENGING THEMSELVES TO EXCEED THEIR PHYSICAL GOALS!”  —CAMPER

LOS ANGELES OUTDOOR GROUP FITNESS  
CAMP GLADIATOR
Camp Gladiator is the leader in group fitness with award-winning outdoor fitness camps lead by the top and most experienced trainers. Come experience the fastest growing and highest rated fitness program. American Gladiator Grand Champion Ally Davidson and her expert trainers invite you to join them at multiple locations for workouts that will rock your body!
 
WHY CAMP GLADIATOR IS THE BEST
Unlimited Sessions: Attend ANY and ALL of the convenient, multiple locations for four weeks at one low price!
 
Results: See and feel the results and experience the success that countless other campers have shared!
 
More Fun: Camp Gladiator promises a challenging workout and motivating environment where men and women of all ages and fitness levels can push themselves. No other boot camp offers the Camp Gladiator experience!
 
Camp Gladiator has redefined fitness for the masses, bringing all-star certified trainers to convenient locations for an affordable price. Camp Gladiator can only be defined as a movement—a wave of positive, life changing energy that sweeps through a community. Camp Gladiator’s mission is to positively impact the physical fitness and ultimately the lives of as many people as possible.  

Find a LOS ANGELES LOCATION near you!

    Monday, April 30, 2012

    Alcohol Free Hand Sanitizers

    This past week you may have seen news coverage about teens using alcohol based hand sanitizers to get drunk and ending up with alcohol poisoning! So scary...

    Six teenagers have shown up in two San Fernando Valley emergency rooms in the last few months with alcohol poisoning after drinking hand sanitizer

    ...

    The liquid hand sanitizer is 62% ethyl alcohol and makes a 120-proof liquid.

    From LA Times (link below)

    Over the years there have been a variety of stories about alcohol hand sanitizer ingestion issues. We are proud to carry and offer to our Pump Station family the alcohol free CleanWell line of sanitizers and soaps. They are formulated by a physician for families to address our need for safe products for our children. CleanWell All-natural hand sanitizer is non-toxic, in fact it is less toxic than common household vinegar.

    The CleanWell alcohol free products are made with thyme oil that kills germs naturally. There's no benzalkonium chloride (quaternary ammonia), which is linked to asthma and found in all other alcohol-free hand sanitizers as an alcohol substitute.



    Travel Sanitizer

    Foaming Sanitizer

    Orange Scent Santizier

    Sanitizing Wipes

    See all CleanWell Sanitizers and Soaps at PumpStation.com

    Read More...
    "A Troubling Trend in Teens Drinking Hand Sanitizer" By Anna Gorman, Los Angeles Times
    April 24, 2012

    See More... Emergency Rooom Doc talks with KTLA 5's Chris Wolfe

    Thursday, April 26, 2012

    What I Know NOW About Twins!

    by Molly Schaffer, MA, MFTI, Mother of Twins

    Here’s what I didn’t KNOW until my calm and delighted OB told me he saw two tiny little heart beats! I remember thinking, “Oh God, my baby has two hearts??” When I caught up, I remember looking at my husband and seeing a red, giddy panic in his face. I giggled, in a hysterical, crazy-woman sort of way and felt a new and strange exhilaration. I didn’t know ANYTHING about twins!

    What I know now, is that this was just the start of a very different kind of parenting experience. From the raging pregnancy appetite and extra special heartburn to the mind-numbing and scary bedrest, the research and hiring of nighttime help to the nursing for two, bonding and attaching to two, bathing two, soothing two, and feeding two. NOW I KNOW and I’d love to share this with you!

    I’m so excited to tell you that The Pump Station & Nurtury™ and The Pump Station Mommy & Me will be offering a new Mommy and Me class specifically for TWINS! This class will also offer specific emotional support and practical guidance for the rewarding but challenging task of caring for more than one baby. Differing a bit from other popular twin mommy and me groups, our group will approach each topic and developmental stage from a mindful parenting perspective, which is essentially a slowed-down, less reactive, more intentional and reflective process. Some of the topics addressed will be:

       getting and keeping your babies on a similar schedule
       feeding two hungry babies
       the blessings and complications of bonding with two babies
       temperament and nurturing individuality
       partner issues
       double the blessing/more than double the work: finding and accepting help and support

    In addition to the camaraderie and understanding you will find among other twin moms, you will have special time singing and attuning to your babes at the beginning of each class.  Additionally, because our class is 90 minutes, which is 30 minutes longer than some other classes for twins, we will always have time for new mommy questions!

    As a mom of 3 year old twin boys as well as a 9 year old boy, I know firsthand about the unique experience of parenting twins. Not only are you a new parent, but you’ve got two little people to contend with. Some days and moments are pure joy and exhilaration, others...not so much. It’s HARD work! As parents of twins we are incredibly lucky to have two little human beings to nurture and love, but the parenting experience is complicated by many factors that singleton parents can’t understand. So, come be with your people and build friendships, learn, and nurture you attachment to each of your little babies.

    Molly Schaffer (top in photo) is a psychotherapist in private practice, working with children and families. Molly trained in the esteemed Mindful Parenting program at the Maple Center in Beverly Hills and with the Center for Reflective Parenting in West LA. Molly is also the mom to twin almost 3 year old boys and a 9 year old boy.

    Jill Leevan Rosenberg is a licensed clinical social worker as well as the mom of 8-year-old fraternal twin boys. She has led parenting groups with a special interest in twins and multiples. Jill's experience includes providing therapy to families and children at Cedars-Sinai, Stuart House and Santa Monica-UCLA. Jill is the past president of West Los Angeles Parents of Multiples (WLAPOM), and runs their philanthropy, Multiple Helpings.

    Classes forming now in Santa Monica! Email Dinora@PumpStation.com for more info.
    If you are interested in a Twins group in Hollywood or Westlake Village please let us know by emailing the email above as well.

    Monday, April 9, 2012

    Calling all dads! Daddy and Me class is finally here!

    by Julie Wright, MFT, 

    So, you’ve all heard the familiar lament from moms in our Mommy and Me classes, “I wish my husband/partner could hear this!”

    Hey, dads need a class too! They need to get together with other dads and find out that they’re not alone in this new parenthood thing.  It’s the greatest feeling to share the part of this new adventure you find most challenging or life changing and see the heads nodding in your group.  What a relief; it’s perfectly normal!

    Along with the support factor, we strive to bring high level, mindfulness oriented, research based information to our classes but only half of our parents are benefiting, at least until now.  Our dads are just as hungry to learn and discuss these topics! 

    It’s also true that when we have had a “Dads Day” in a Mommy and Me class, it’s been an enormous success. Our dads love to see all the babies, sing silly songs and share stories and tips with other parents, just like moms do. There’s every reason to invite Dads in, to tell them what really goes on in Mommy and Me!

    Well, finally, the time has come. We are offering a DADDY and Me Class at The Pump Station and Nurtury™ for the first time! The 8-week class will meet on Sundays from 10:00am – 11:30am.

    Jane Rosen, PhD, who has extensive experience with moms, dads, babies and couples is very happy to be leading the class. 

    Daddy and Me classes include but are not limited to:
    •guidance for sleeping and eating
    •developmental play
    •attachment and separation
    •optimizing your baby’s capacities through your relationship
    •mindful parenting in challenging moments
    •the science of praise
    •supportive friendships with other moms and dads
    •songs, movement, fun!
    •adjustment to parenthood
    •back to work/finding balance
    •partner issues/reconnecting after baby
    •preschool tips
    •potty training

    Please email Dinora@pumpstation.com with your baby’s name, birth date, your phone number. Feel free to contact her if you have any questions.

    Join our Daddy & Me Friends with Benefits!
    When you sign up for an 8-week session you get to enjoy the following benefits:
    10% off all merchandise purchases*
    Guidance and support from clinical therapists of health professionals with extensive background in early childhood development and parenting.
    The support and friendship of other dads who will be part of your world for years to come! You can't put a price on that!
    *Offer valid from registration through last day of session. Proof of I.D. will be required. Not valid to towards Medela Pump In Style and Free Style Breastpumps, rentals, consults, classes, sale merchandise or online orders.

    Wednesday, April 4, 2012

    TIPS FOR APPLYING TO PRESCHOOL

    by Dr. Michelle Nitka – Child psychologist and author of Coping With Preschool Panic the Los Angeles Guide to Private Preschools
    Never mind college. How do you get your kids into preschool? Choosing a preschool, and being chosen, has come to feel like a competitive sport. Several recent articles and news shows have fanned the flames of parental panic. In the last year or two Nightline aired a segment entitled “Inside the Cutthroat Preschool Wars”, the San Francisco Chronicle headlined with “Preschool Wait Puts Parents In Panic” and The New York Times ran an article entitled “In Baby Boomlet, Preschool Derby Is the Fiercest Yet.”    Even without articles and news shows like these, the process of applying to preschool  is enough to push parents of hearty constitutions to the edge.

    But it does not have to be this way. Despite what some overachieving parents think, admission to the “right” preschool will not set your child on the road to Harvard.  What is vastly more important is to finding the preschool that fits your child and your family.  Given that the preschool search often begins when a child is not even a year old many parents may well ask, “How do I know who he is yet?   He can scarcely eat without drooling!”  It is important therefore to pay attention not only to your child’s needs but also to your own.  The following tips will hopefully start you in the right direction.

    TIPS FOR APPLYING TO PRESCHOOL

    1)  Do you want your child in a half-day program or a full-day program? How much flexibility do you need in terms of number of days your child is in school and hours your child is in school?
    2)  How far do you want to drive? There are many outstanding preschool programs, and unless you have a pathological desire to listen to Barney or Elmo during long car rides, the closer the better. 
    3)  How much do you want to spend on preschool? Don’t forget hidden costs like the annual fund drive, capital campaigns, endowment funds, galas, etc. They all have different names but add up to the same thing – you are writing checks which can add thousands of dollars to your tuition.
    4)  What is the educational philosophy you are most comfortable with (remembering of course that you are looking for the best fit for your child)? There are lots of choices out there, including but not limited to traditional academic, developmental, cooperative, Reggio Emilia, Montessori, and Waldorf. 
    5)  Would you consider sending your child to a preschool affiliated with a church or a temple? Remember that just because a preschool is affiliated with a religious institution does not necessary mean it is a religious preschool.   If you are interested in a preschool affiliated with a church or temple, joining the congregation can give you an advantage in the admissions process.
    6)  Is diversity important to you, and if so, what kind of diversity is important to you?  Some schools are founded on the idea of having a diverse student body, while others are extremely homogeneous.
    7)  Does your child have any special needs that might affect whether a preschool is a good fit? Some preschool directors are exceptional at working with and including children with special needs, while others seem to regard it as a burden.
    8)  How much parent participation do you want to see in the preschool? What are the opportunities for parent involvement, and what are the expectations? There are some preschools, for example cooperative nursery schools, that by definition require a good deal of parent participation. If you have a very inflexible work schedule this may not be a good choice. On the other hand for a parent who has quit their job to be involved in their child’s early education, a school with little to no parent involvement might be quite frustrating.
    9)  What is the school’s policy on toilet training?  Some preschools have a very strict requirement that a child must be toilet trained to start preschool while others are far more lenient and realize that peer modeling will probably accomplish the task rather rapidly. 
    10)After preschool do you plan to send your child to public or private school? There are some preschools where everyone will graduate and attend private elementary schools. Those directors typically help their families with this application process and are very well versed in it. On the other hand, there are many excellent preschools where no one continues on to private school. 
    11) Apply to the toddler program of the preschool you are interested in. Many preschools have toddler programs that start when the child is about 18 months old. Toddler programs generally meet once a week and the parent stays with the child. These programs are an excellent way of getting to know a preschool program. Although it is not a guarantee, many preschools acknowledge that attending their toddler program does afford the child an advantage in terms of admission to the  preschool.

    Finally, try to remember that although these first decisions regarding your child’s education are important, no preschool can ever replace you. There are no golden tickets – no preschool will guarantee success.  It is far more important to be a loving, involved, present parent.

    Get Dr. Michelle Nitka's Book
    Dr. Michelle Nitka teaches our Hot Topics lecture "Coping With Pre-School Panic" at all our store locations. For the next lecture near you contact:
    • Santa Monica: 310-998-1981
    • Hollywood: 323-469-5300
    • Westlake Village: 805-777-7179
    • See our Hot Topics Schedule Online here....

    Thursday, March 8, 2012

    Sleep Tips for Daylight Savings - Sun, March 11

    Jill Spivack, LCSW and Jennifer Waldburger, LCSW of Sleepy Planet offer their expert advice on how to ensure the time shift for Daylight Savings goes as smoothly as possible. Follow these guidelines to ensure that your little one transitions smoothly.

    Before bed, turn clocks ahead 1 hour. If your child normally sleeps till 6:30 AM, the next morning they will likely sleep till 7:30 AM. Their entire schedule - naps and bedtime - will then shift one hour later.

    If you're happy about this change, great! Just protect their room from too much light in the early morning, and use white noise to avoid waking up with the birds.

    If you'd rather help your child get back to the usual schedule, try the following:

    1. Put your child down at their regular bedtime, say 7:30 PM, on Saturday night.

    2. Set your alarm for 6:30 AM (according to the new clock) and wake your child at this time. To them, it will feel like it's 5:30 AM, but don't worry. Your little one will be tired, but will adjust.

    3. If your child naps, put them down at the normal nap time according to the new clock and resume a normal schedule from there. Don't allow the nap to last longer than usual.

    4. On Sunday night, put them down at the usual bedtime according to the new time.

    Excerpt from:
    The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep -- from Birth to Age 5.


    The Sleepeasy Solution:  The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5The Sleepeasy Solution: The Complete Guide to Getting Your Baby or Toddler to Sleep DVDGood Night, Pajanimals! DVD
    Good Nite Lite

    The Sleepeasy Solution Book

    The Sleepeasy Solution DVD

    Good Night, Pajanimals! DVD 
    by The Jim Henson Company
    Good Nite Lite


    See Jill & Jennifer's Recommended Products!

    Learn More about Sleepy Planet

    Like Sleepy Planet on Facebook

    Tuesday, March 6, 2012

    How to Change Good Nite Lite for Daylight Saving Time

    It's that time again. We know daylight savings time can be a hassle, changing the clocks in the kitchen on all the walls and even in your car. Some phones even need to be turned off before updating. But we're here to help our Pump Station Family!

    Hate trying to figure out how to change time on a device with 3 buttons? What do you hold and for how long? What is going to beep or flash, and how many times? In the words of Charlie Brown, Linus, Lucy, and maybe even Pig Pen, "Good Grief!"

    We love the Good Nite Lite and want to make sure you still love it after the time change. Please watch the video or read the instructions below.



    To Set the Current Time:
    1. Press and hold (for 2 seconds) then release the right/set button. The screen will illuminate brightly and display the default time of 10AM* (default times may vary on some models).
    2. Press and hold the left/select button until the time flashes. Use the toggle/mode switch to adjust the time up and down for the minutes and then for the hours. Use the left/select button to move between hours and minutes.
    3. Once the current time appears on the screen, press and hold the left/select button until the numbers stop flashing to "set" your time.

    To Set the Sleep Time (time you would like the moon to illuminate):
    1. Push and hold down the toggle/mode lever until you see the moon icon and the default sleep time of 7PM* blinking on the screen.
    2. Use the toggle/mode switch to adjust the time up and down for the minutes and then for the hours. Use the left/select button to move between hours and minutes.
    3. Once your Sleep Time appears on the screen, press and hold the left/select button until the current time appears. Your Sleep Time is set.

    To Set the Wake-Up Time (time you would like the sun to illuminate):
    1. Push and hold up the toggle/mode level until you see the sun icon and the default wake time of 7AM* blinking on the screen.
    2. Use the toggle/mode switch to adjust the time up and down for the minutes and then for the hours. Use the left/select button to move between hours and minutes.
    3. Once your Wake-Up Time appears on the screen, press and hold the left/select button until the current time appears. Your Wake-Up Time is set.

    Once you have the three times programmed (Current, Sleep & Wake Up), plug your light into the outlet.

    If at any time you unplug the light and turn the switch to the "off" position your light will revert to the factory settings and you will need to reset your personalized times.



    *The backlight only illuminates for a few seconds before you need to start to set your clock. If the screen darkens, press, hold, then release, the right button, once again to "wake" the timer.

    Dimming Feature:

    An optional dimming mode is available to further dim your Good Nite Lite. To activate this option press and hold the SET button for 2/3 seconds to illuminate the indicator in the top right corner. To de-activate this option press the SET button again until the indicator no longer appears.



    Thanks and Have a Good Nite!


    Don't have one?



    Buy Good Nite Lite Today

    Good Nite Lite is on Facebook

    Monday, February 27, 2012

    TYLENOL® Recall Due to SimpleMeasure™ Dosing System


    Make sure you don’t have this in your medicine cabinet! McNeil Consumer Healthcare Division has announced a voluntary recall of approximately 574,000 bottles of Infant Tylenol Oral Suspension 1 oz grape. The medicine is used as a pain reliever and fever reducer. The lot numbers that are being recalled are BIL0U00, BIL0V00, BIL3500, BJL2D00, BJL2E00, BJL2T00 and BJL2U00, with the UPC code 300450122308, so check your bottles.

    The recall was announced as a precaution after the company received a few complaints from parents who had difficulty using the product’s “SimpleMeasure” dosing system. The system includes a dosing syringe that the parent inserts into a protective cover (or “flow restrictor”) at the top of the bottle to measure the proper dose. There were reports of a malfunction because the flow restrictor was pushed into the bottle while the syringe was inserted.

    If you have this medication and the flow restrictor is pushed into the bottle, you shouldn’t use it. You can request a refund by visiting Tylenol.com or contacting McNeil at 1-888-222-6036, Monday to Friday 8 a.m. to 8 p.m. Eastern Time and Saturday-Sunday from 9 a.m. to 5 p.m. ET. If you still have concerns, contact your doctor or go to Tylenol.com.

    Get more of the latest news on recalls here.

    -- Sarah Yang