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Jill Spivack, LCSW and Jennifer Waldburger, LCSW of Sleepy Planet offer their expert advice on how to ensure the time shift fo Daylight Savings goes as smoothly as possible for babies, toddlers and older kids:
For Babies 1. Put your child to sleep as his normal bedtime on Saturday night.
2. Your child will likely wake up 1 hour earlier by the new clock than he normally does, say at 5:00 AM (which still feels to him like 6:00 AM). Psychologically, it can be painful to see 5:00 AM on your clock and deal with a child who's bright and perky. There's not a lot you can do about his energy level on this first morning, so just get up with him.
3. If your child still naps, stretch him as much as you can toward his normal first nap time (according to the current clock). So, if your child wakes at 5:00 AM (according to the current clock), his body will want to nap 1 hour earlier than normal. Don't let him! Instead, do whatever it takes to keep him awake. Give him a bath or do the Hokey Pokey around the house to keep him up as close to his normal first nap time as possible, then follow his usual schedule thereafter. Don't let him nap too long, as doing so may continue to cause early morning wakings.
If your child has outgrown napping, you still need to allow him to wake up at the early new time once the clocks have changed (bummer). However, spend your day eating and doing activities according to the usual time (even thought the clock has changed). Do your best to keep him up all the way to his regular bedtime at night, by the new clock (or as close as you can get without breaking him). Yes, he'll be a bit cranky in the evening temporarily, but after a few days, he'll adjust!
We love the Good Nite Lite which has been featured on The Doctors, CBS Health Watch and The View. We know daylight savings time can be a hassle, changing the clocks in the kitchen on all the walls and even in your car. We hope the video and information below will help make one change a little easier. The video is directly from Good Nite Lite.
To Set the Current Time:
1. Press and hold (for 2 seconds) then release the right/set button. The screen will illuminate brightly and display the default time of 10AM* (default times may vary on some models).
2. Press and hold the left/select button until the time flashes. Use the toggle/mode switch to adjust the time up and down for the minutes and then for the hours. Use the left/select button to move between hours and minutes.
3. Once the current time appears on the screen, press and hold the left/select button until the numbers stop flashing to "set" your time.
To Set the Sleep Time (time you would like the moon to illuminate):
1. Push and hold down the toggle/mode lever until you see the moon icon and the default sleep time of 7PM* blinking on the screen.
2. Use the toggle/mode switch to adjust the time up and down for the minutes and then for the hours. Use the left/select button to move between hours and minutes.
3. Once your Sleep Time appears on the screen, press and hold the left/select button until the current time appears. Your Sleep Time is set.
To Set the Wake-Up Time (time you would like the sun to illuminate):
1. Push and hold up the toggle/mode level until you see the sun icon and the default wake time of 7AM* blinking on the screen.
2. Use the toggle/mode switch to adjust the time up and down for the minutes and then for the hours. Use the left/select button to move between hours and minutes.
3. Once your Wake-Up Time appears on the screen, press and hold the left/select button until the current time appears. Your Wake-Up Time is set.
Once you have the three times programmed (Current, Sleep & Wake Up), plug your light into the outlet.
If at any time you unplug the light and turn the switch to the "off" position your light will revert to the factory settings and you will need to reset your personalized times.
*The Default time may vary on some models
*Your backlight only illuminates for a few seconds before you need to start to set your clock. If the screen darkens, press/hold/release the right button once again to "wake" the timer.
Dimming Feature:
An optional dimming mode is available to further dim your Good Nite Lite. To activate this option press and hold the SET button for 2/3 seconds to illuminate the indicator in the top right corner. To de-activate this option press the SET button again until the indicator no longer appears.
with Lindsay Heller, Psy.D. Professional Nanny Consultant
As busy working parents, we’re often times faced with a schedule that’s completely overflowing with both work and family responsibilities. It can be hard to set aside time for extremely important tasks like finding the perfect person to take care of your children. However, not focusing the required time and attention to finding a nanny can lead to these common mistakes:
1) Skipping the background check: can be a big “no-no”. How do you know if your candidate has had any brushes with the law without one?
2) Hiring in a hurry: if you hire a nanny without a face-to-face interview and without interviewing multiple candidates, you could be headed towards a nanny nightmare.
3) Not identifying your needs beforehand: could leave everyone in a state of confusion. Did you want your nanny to have cooking abilities? How about a car with a valid license? Without this step, the nanny you hired may not even be up to snuff for all of the things you need her to do.
4) Not using a reputable agency: finding someone through internet sites like Craigslist can be a crap shoot. Better to consult someone familiar with the industry before hiring.
If the thought of hiring a nanny while balancing your work schedule leaves you reeling, then we have a class for you: “Find the Right Nanny for your Family” with Lindsay Heller - The Nanny Doctor (www.TheNannyDoctor.com) ! Join us THIS SATURDAY at 2PM at The Pump Station Santa Monica for “The Nanny Class” – whether you are thinking about hiring a nanny or just have questions, drop in! You will receive essential handouts and all of your questions will be answered. Cost: $25/person. Call 310-998-1981 to register!
Come visit us at our Westlake Village location today.
Our weekend Fun Fall Sale has been extended and will run through today, Monday, September 24th.
Start stocking up for the holidays! Choose from Lamaze, Edushape, Green Toys, Plan Toys, Haba and More! No rainchecks, quantities limited. Offer cannot be combined with any other promotions or discounts.
From the award wining producers at Collins Avenue Entertainment comes an amazing new series about progressive parenting... RAISING PERFECTION.
We are currently looking for inspirational moms (and dads!) who chose not to take the easy route when it comes to parenting, who have dedicated themselves to pursuing an unconventional form of parenting to make sure their child is the best that they can be.
Do you believe in:
Extended breastfeeding?
Co-sleeping?
All organic households?
Elimination communication?
Early language immersion?
Pre-mastication?
Or any other form of non-traditional parenting?
Are you eager to dispel the myth that your practices are "out there" or "extreme?" If so, we want to hear from you!