The cold and flu season is upon us! And if you are like most people, you will likely come down with at least one cold or the flu this season. But before you reach for the traditional remedies, like cough syrup or cold medicine, join us for an honest discussion on preventing and treating these viruses naturally. This lecture will focus on building your immune system through nutrition! We will discuss how your immune system functions; the importance of building a good "nutrition-base" everyday; how certain foods, vitamins, and minerals treat cold and flu symptoms; and immunity-building foods/supplements.INSTRUCTOR BIOGRAPHY:
Brianne Kellogg, MS, RD is a Registered Dietitian/Nutritionist and mother. The combination of her work in maternal nutrition, particularly lactation education, and her experience in being a mother led her to form Nutrition Works for Women. She provides nutrition counseling and education to women at varying stages of the lifecycle.
Anne Hendler, MS, RD is a Registered Dietitian/Nutritionist and mother who focuses on the nutrition needs of women and families. She is a partner of Nutrition Works for Women and provides nutrition counseling during pregnancy and lactation as well as nutrition consulting for weight management and eating disorders.
HOW TO ENROLL:
To enroll in a Hot Topics Class please call today 310-998-1981
LOCATION:
Santa Monica Pump Station Dec 11th 1pm
2 comments:
This is going to be an amazing process...to fight it from the inside so that we do not catch it again.
I heard the doctors are also recommending some influenza shots/vaccines that could help prevent the disease.
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